Introduction to Yoga and Mindfulness for Teens

Our Intro To Yoga Course is the first step for youth to learn about yoga.  Simple lessons will teach basics about yoga shapes, breathing exercises for wellness, mindfulness, how to move safely in a yoga class, and more.

Lessons can be tailored between 8 and 10 hours for total completion based on the specific needs and considerations of participants.

Students completing this course will receive a certificate and can apply to enroll in our free 200 hour Youth Yoga Teacher Training and/or apply to be Interns with YEAH! YOGA.

*Please note the address below is our office address and not where classes will be held. We are a mobile organization bringing our work to our community partners and other accessible locations. Specifics will be determined with each organization and participant. Modules will also be available online in the near future.